top of page

Alternate Support Options

Regular therapy sessions are a powerful tool to help with mental health wellbeing, but there are some instances where other resources may be needed. This can include periods when I am unavailable due to vacations, holidays, or other commitments. During these periods, it's important to have access to support and resources to help you maintain your mental and emotional wellbeing. Here are some alternate support options to consider:

Emergency

If you are in an urgent crisis, please call 911 or visit the closest Emergency Department.

988 Crisis Hotline

You can call or text the 988 Lifeline. It provides 24/7, confidential support to people in suicidal crisis or mental health-related distress. 

Lifeline Crisis Chat

If you would like to chat with a crisis hotline counselor online, please visit https://988lifeline.org/chat/

Self-Care

Self-care is an essential aspect of your mental health journey. Explore self-help resources which can provide guidance on managing stress, anxiety, and other challenges. 

Caring

Basic Self Care Checklist:

  1. How long has it been since your last proper meal? EAT!

  2. How much water have you consumed in the last 24 hours? HYDRATE!

  3. How many hours have you slept in the last 24 hours? SLEEP!

  4. How long has it been since you went outside or got some exercise? EXERCISE!

  5. When was the last time you met someone in person? CONNECT!

 

bottom of page