Are you struggling with issues related to trauma, grief, depression, anxiety, or major life changes? Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. My goal is to help you understand yourself more deeply and better cope with change.
Therapy is a process of growth and self-discovery, and in my sessions I promote transformation in your actions and feelings by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track. I’m a therapist in the greater Seattle area, and I’d love to help you on your journey toward healing and self-discovery.
The good life is a process, not a state of being. It is a direction, not a destination.